Freshly grilled chicken breast served with 2 cups of Rice. Side or Yogurt/Parmesan Sauce Calories480, Protein50g, Total Fat21g, Saturated Fat7g, Trans Fat.2g, Sodium310mg, Carbohydrates48g, Dietary Fiber4g, Sugar1gGrilled Chicken over RiceGluten Free?*SelectWhere will you be picking up on Monday?*SelectVegetarian?*SelectQuantity*Add to CartHighlights - Low Calorie - Good Source of Dietary Fiber - Excellent Source of Protein - Excellent Source of Potassium - Excellent Source of Iron Heating InstructionsMICROWAVE - Lift the corner of the plastic cover (1/4-1/2 inch). Heat 1-2 minutes. Time may vary depending on microwave. CONVENTIONAL OVEN - Transfer food to oven-safe baking sheet, heat for 10 minutes at 350 F or until desired temperature is reached. STOVE TOP - Transfer food to pot and heat to desired temperature