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Freshly grilled chicken breast served with 2 cups of Rice. Side or Yogurt/Parmesan Sauce


Calories480, Protein50g, Total Fat21g, Saturated Fat7g, Trans Fat.2g, Sodium310mg, Carbohydrates48g, Dietary Fiber4g, Sugar1g

Grilled Chicken over Rice

    • - Low Calorie
    • - Good Source of Dietary Fiber
    • - Excellent Source of Protein
    • - Excellent Source of Potassium
    • - Excellent Source of Iron
  • MICROWAVE - Lift the corner of the plastic cover (1/4-1/2 inch). Heat 1-2 minutes. Time may vary depending on microwave.

    CONVENTIONAL OVEN - Transfer food to oven-safe baking sheet, heat for 10 minutes at 350 F or until desired temperature is reached.

    STOVE TOP - 

    Transfer food to pot and heat to desired temperature

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